Life Fitness Club Series Treadmill

Posted on July 8, 2017

List Price: $5,499.00  Price: $4,949.00 & FREE Shipping. Details You Save: $550.00 (10%) Usually ships within 1 to 2 months. Ships from and sold by Amazon.com. Service: Get expert assembly Add assembly | Discount applied at checkout Life Fitness Club Series Treadmill  Same controls found on our best-selling health club model, go System quick start remembers your preferred Walk, jog and run speeds, or you can get started with the push of a button The patented flex deck shock absorption System reduces impact toRead More

A Gym Where Comic Con Is the Reigning Spirit

Posted on April 27, 2017

San Francisco — The first sign of what is to come at Nerdstrong Gym in North Hollywood is the red welcome mat: It’s in the shape of a Dungeons & Dragons 10-sided die. The equipment inside includes 25-pound steel clubs (for the potions class portion of a Harry Potter workout, among others). A gray concrete wall is painted with pixelated Space Invaders from the 1970s video game. And the gym’s handbook reassures members that workouts can be scaled from Padawan toRead More


Posted on July 10, 2016

High-end treadmills are extremely durable because of the capacity of their larger motors and heat resistant electronic motor controllers. They have better and more durable electronics, belts & decks, and sturdier frames. People still use commercial treadmills for home use because they want that true, sturdy and solid feel. These treadmills are extremely durable. High-end treadmills should last for more than 15 years in a home setting. High-end treadmills’ warranties support their placement in gyms, hotels, studios, and physical therapyRead More


Posted on July 1, 2016

Treadmills are one of the most popular pieces of cardio fitness and exercise equipment both at home and in the gyms. Treadmills offer the aerobic benefits of walking running, or hiking outdoors, but without having to worry about inclement weather, dangerous traffic, darkness or crime. Often, treadmill training can provide even greater benefits than outdoor training, due to the consistent pace of the treadmill and the ability to alter the elevation and pace to suit your fitness needs. Treadmills comeRead More

What’s The Sirtfood Diet And Why Is Adele Into It?

Posted on June 4, 2016

Instagramming morning smoothies or a plate full of greens so isn’t Adele’s style, but when she premiered her new music video at the Billboard Music Awards on Sunday, there was no hiding her recently slimmed-down figure. Viewers couldn’t help but think that she must be doing something to lose weight. That something was revealed today by Yahoo!, which reports that the powerhouse songstress has been sticking to the Sirtfood diet plan, which helped her locate her “skinny gene.” The whatRead More

AERIAL YOGA at Kentfield Fitness

Posted on May 3, 2016

Using a series of wide, soft pieces of fabric students are suspended a foot or more off the floor to create a super supportive but compression-free body position that enables each person to immediately stretch further and more comfortably than ever before. Using strength training, yoga and Pilates positions participants experience fantastic back pain relief, very effective core and upper body work outs and a highly variable degree of resistance training. This class is unique in that it can beRead More

Meridian Sports Club

Posted on April 9, 2016

At Meridian Sports Club Fullerton. We offer state of the art equipment including Icarian, Hammer Strength, Precor and Free motion. Our unwavering commitment to our members can be measured by no wait times on machines and equipment. This is due to the fact that we maintain limited memberships. We understand our member’s busy schedules and with no wait times on machines, a complete workout can be easily achieved. http://fullertonclub.com/

What’s Functional Strength Training in Bodied in Motion?

Posted on April 7, 2016

The hottest term in the fitness industry right now is bodies in motion Training. You may have heard the term before. You may not have. We are gonna run down exactly what it is, how to do it and how its fits into your exercise program. Simply put, functional strength training, otherwise known as BIM, is exercise that trains the body for activities performed in daily life. The concept originated with physical and occupational rehabilitation. Therapists would use BIM toRead More


Posted on March 22, 2016

Vegetables are low fat, low calorie foods with high nutritional value, and aside from being vitamin and mineral rich, contain all sorts of bonus cancer-fighting compounds – especially cruciferous vegetables, such as spinach, bok-choi, cabbage, broccoli and cauliflower, some of which we’re using in this recipe! Additionally, almond milk is a great dairy alternative if you’re lactose sensitive or intolerant. It’s lower in sugar and saturated fat than what the ‘moo cow’ makes, and yet contains plenty of calcium. I’veRead More

A Unique Philosophy for Fitness in Marin

Posted on February 18, 2016

Kentfield Fitness began as World Gym in 1979 and has always been a favorite of different types of athletes and fitness enthusiasts. Refined and updated to offer a setting that is open and light where both staff and clientele are friendly and casual and the focus is on well-balanced health. In a pleasant and inviting, 8000 sq. foot facility, we provide an atmosphere that is positive and relaxed – with very reasonable rates. We keep our focus on the individualRead More