February 3, 2016

Music Festival Fitness Formula

Break out those crop tops and tank tops – the season of music festivals is upon us! If the festivities snuck up quicker than you expected, […]
February 3, 2016

Fit tips for your everyday life

We know, we know…you’ve been on your feet all day and are too tired to get to the gym. We all do it – forget to eat, […]
January 29, 2016

Chew Your Food

No matter how strictly you adhere to a clean diet, if you don’t digest your food well, you will struggle to meet your goals. Digestive problems […]
January 4, 2016

31 Days of Recipes and Tips for the Happy Cook

Cook more for yourself and your family. You’ll likely wind up eating fewer calories, reducing saturated fats and sodium, and increasing the amount of fruits and […]



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