WHAT IS LAGREE FITNESS?
Lagree Fitness is a superior approach to full-body conditioning. Lagree is a high-intensity, low-impact workout that stimulates core strength, cardiovascular endurance, balance, and flexibility. The method is performed entirely on our patented equipment that uses variable resistance and dynamic tension to strengthen, tighten, and tone the body. The method is taught exclusively on the Supra® at each of our Los Angeles location.
WHY 25 MINUTES?
“I don’t have time” is the #1 reason why people don’t exercise. Many people still believe that they need an hour or more of exercise time to get benefits. The truth is, it’s not about time, it’s about effort. A highly effective workout can be had in a short amount of time. This amount of time is designed to cater to people who need to fit in a workout before work, during lunch, or on their drive home. Simultaneously, the 25 minute workout allows people who want to workout for an hour or more to sign up for as many classes in a row as they like.