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No matter how strictly you adhere to a clean diet, if you don’t digest your food well, you will struggle to meet your goals. Digestive problems can lead to leaky gut, hormonal imbalances, and impaired cortisol levels. Ultimately, these conditions impact your body’s ability to find its healthy weight.

Improving your digestion is as simple as chewing your food. Your food should be chewed so much before you swallow it that you wouldn’t recognize it in its original form.

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