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Cook more for yourself and your family. You’ll likely wind up eating fewer calories, reducing saturated fats and sodium, and increasing the amount of fruits and vegetables on the plate.

Studies have shown that cooking at home five days a week could add 10 years to your life. That’s high motivation, and these easy dinners put it all within reach.

To make it a long-term commitment, our 31-day calendar of meals and tips will show you how to keep it going. Happy cooking!

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