How Much Should You Weigh?

"A healthy weight is not one specific number for all people," Scritchfield says. "It's a range based on so many things, including genetic and lifestyle habits." Additionally, there are three main body frames: large, medium and small, and within those categories there are sub-groups. So, for example, you could have a large frame, but be on the smaller end of the larger-frame spectrum. The point is, there are lot of different body types out there, and one isn't necessarily healthier than the other.
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