Dust + Light + Bodies

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One of the essential tools in any photographer’s toolbox is the ability to understand how to harness light. It’s not accomplished simply by popping open the built-in flash or snapping and manipulating a shot in Instagram or waiting for the sun to set at that perfect height in the sky….

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Music Festival Fitness Formula

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Break out those crop tops and tank tops – the season of music festivals is upon us! If the festivities snuck up quicker than you expected, have no fear, we’ve got Fit Athletic Master Trainer David Sutton here! Follow our bulletproof guide to get you whipped into shape for an…

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Chew Your Food

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No matter how strictly you adhere to a clean diet, if you don’t digest your food well, you will struggle to meet your goals. Digestive problems can lead to leaky gut, hormonal imbalances, and impaired cortisol levels. Ultimately, these conditions impact your body’s ability to find its healthy weight. Improving…

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The Close Ties Between Exercise and Beer

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For many people, working out and alcohol are closely linked. Sports teams and training partners celebrate victories, bemoan defeats or mark the end of training sessions with a beer or three. Beer, in fact, provides a substantial portion of some exercisers’ fluid intake after workouts. But whether exercise encourages people…

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Healthy In-Season Meal

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With school back in session and the first day of autumn fast approaching, now is the time to prepare for all of the freshest farmers’ market produce available. At the farmers’ market or local grocery store, you’ll begin to find items like squash, apples, pears, sweet potatoes, and cauliflower –…

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Restore About Massage Therapy

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Massages are often considered a luxury—which is an understandable conclusion considering the easy gift-ability, non-essential expense, and immense feeling of pampering associated. But there’s a reason you feel that good during and after a massage, and it’s not just the calming surroundings, smells, and time off. An important word should…

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How to Build a Better Body Image

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Flip through any women’s magazine, and there’s a good chance you’ll get the same underlying message: No matter what we do with our brains, hearts, or spirits, if we’re not also sexually desirable, we’ve failed. Some articles would even have us believe that the act of having sex is actually…

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