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Children's Programs
The
Honolulu Club offers a variety of children's programs such as our
Keiki Swim Lessons, Keiki
Martial Arts and the Junior Sports Lessons. |
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Fitness / Wellness Programs
Honolulu
Club offers a variety of programs to facilitate a continued lifestyle
of wellness for our members. All members begin their membership with a
complimentary initial consultation with one of our Fitness Consultants.
This one-hour appointment includes a review of medical history, goal
setting and instruction in the proper use of the exercise equipment to
meet each member's specific needs. To ensure the safety of our members
and to protect our equipment, we strongly recommend that all members
take advantage of the initial consultation.
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General Services
In
addition to our many programs, Honolulu Club offers many helpful
services to its members. Such services include locker room amenities
and orientations. |
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Group Fitness
The
Honolulu Club offers a fun, varied and safe schedule of group exercise
classes taught by certified, experienced and motivated instructors.
Over 86 classes are offered each week including step, spin, yoga,
kickboxing, aqua, muscle conditioning, traditional and innovative mind,
body and specialty dance classes.
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Gym Activities
Our
gym is always hopping with activity! From full court basketball to open
gym and activities, there is
something for everyone! |
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Massage
Massage
has been used in relaxation, tension reduction and therapeutically in
the treatment of aches, pain and injuries for thousands of years.
Psychological studies show that treatments involving nuturing touch
satisfy our basic human need to be nurtured.
Prevention of injuries can be optimized by keeping massage as a regular
part of your body maintenance routine. Many people receive a weekly
massage for general maintenance of mind and body.
The Spa Hospitality Desk will reserve appointments for members, non-members and guests.
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Outdoor Activities
Throughout the year the Honolulu Club provides
fun, athletic outdoor activities for our
members. Join us for a golf outing and lesson on the links to mention just a
few of the fun and healthy activities offered by the club. For more
information contact the club's Hospitality Desk located in the club
lobby at 543-3900. |
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Personal Training
One-on-one
exercise sessions provided by certified, professional trainers benefit
both the individual who has never exercised, as well as the
professional athlete. Our trainers are trained in specific areas
including weight loss, sports performance, endurance, body toning, body
building and pre- and post natal. Personal training and method mat
training are available for an additional fee. |
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Pilates
The
Honolulu Club Pilates Studio will transform the way your body looks,
feels and performs. Founded on the work of Joseph Pilates, the Pilates
method builds strength in the core muscles of the body without building
excess bulk thereby creating a sleek, toned body with slender thighs
and a flat abdomen. The Pilates method teaches body awareness, good
posture and movement. Pilates improves flexibility, agility and economy
of motion and can help alleviate back pain. |
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Racquetball
The Honolulu Club offers four indoor racquetball
and three squash courts with no additional court
fees. Private and group clinics are available
by appointment. Tournament and challenge play are available. |
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Spa Services
The
Spa at the Honolulu Club is a modern day oasis designed to replenish
the mind, body and spirit. Select from a variety array of massage
therapies as provided by our highly skilled staff of licensed massage
therapists or treat yourself to a manicure or pedicure. |
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Squash
The
Honolulu Club features three international singles courts. Challenge
and social play are available. Court reservations are available by
contacting the Hospitality Desk at 543-3911. |
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Tennis
A
rooftop, outdoor tennis court and ball machine are available to members
at no additional cost. Group and private lessons are available by
appointment with our tennis professionals. |
